Coach Sal
Yep. It's Is Time!!! So, Let's make it fun!
I provide expert guidance in fitness training, fat loss, cardio kickboxing, nutrition, and goal setting to help you achieve safe, lasting results. Specializing in online motivational and health coaching, I also empower other trainers to excel. Let’s make your journey enjoyable, inspiring, and sustainable!
SLC1 CONSULTING LLC
COACH SAL
732.801.1443
Mail:
183 Locust Ave
#145
West Long Branch NJ, 07764
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CoachSal.com
CoachSalvatore.com
MAIN 732.801.1443
MyCoachSalvatore@Gmail.com
Lic. # 0450797648
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FAT-ADAPTED
What is Fat Adaptation?
Fat adaptation is the process where your avatar/body shifts from using carbohydrates as its primary energy source to utilizing fats.
Let's Break It Down!
How Much Fat to Consume?
1. Fat Intake:
(Sample: 200 pound avatar/body)
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Calories from fat should make up around 60-75% of your total daily intake when trying to get fat-adapted.
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If you aim for about 2,000-2,800 calories per day, this would equal about 130-210 grams of fat per day.
2. Protein Intake:
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Protein is typically kept moderate to maintain muscle mass without encouraging the avatar/body to convert excess protein into glucose.
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A good guideline is around 0.7-1.0 grams of protein per pound of body weight (Ages 50+ take more).
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For a 200-pound person, that’s about 140-200 grams of protein per day.
3. Carbohydrate Intake:
To become fat-adapted, carbohydrate intake is usually kept low—around 5-10% of your total daily calories (or none).
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This often equates to about 20-50 grams of carbs per day.
By keeping your carbs low and fats high, your body will start relying more on fat stores for energy, which is key to becoming fat-adapted.