QUIT NICOTINE VAPING / CIGARETTES

Within Just 4 Weeks 

Outdoor & Online Training 

$500.00

(Guaranteed)

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My coaching program is designed to help you eliminate smoking for good. Let's work together to achieve

your goal!

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1. Powerful Techniques: These pathways reintroduce "smoking" into your physiology (including your mind). 

2. Educations:  You are killing yourself however because there isn't pain attached your very optimistic about your future. Together you'll learn a deeper meaning and connections to the REAL dangers and costs.  

3. Goal Setting: Apart of your 4 week journey will be enhancing yourself & your health.  

4. Stress Reduction: Feel Good Without It? Quitting properly, Releases new endorphins, reducing stress and promoting a sense of well-being. Your addicted for a reason or many reasons. Together will simply and privately figure out those negative choices and actions you've been hurting yourself with. 

5. Behavioral Strategies: We all have "triggers" and "patterns" The Coach will help you find those "bread crumbs" and teach awareness, teach mindfulness techniques, teach distraction methods, and create alternative activities. 

6. Healthy Addictions: Remember your had many addictions in his past in which hill discuss.  You'll be presented with many healthy options, many you'll hold for life and some new "addictions" you'll want to share with love ones and friends. 

7. Learn Why Health Nutrition Will Last:  Healthy eating helps with addictions by providing essential nutrients that support brain function and mood regulation, reducing cravings for unhealthy substances. A balanced food and drink pathway can stabilize blood sugar levels, improve mental clarity, and enhance overall well-being, making it easier to overcome addictive behaviors.

8. Added Circle Of Life: This opportunity will add more value in other areas of your life besides your addiction breakthrough. Let's Transform your life holistically with my Circle of Life coaching program ALL INCLUDED. Discover balance, fulfillment, and success in every area. 

9. And Our Celebration: Overcoming addiction is a significant achievement that deserves celebration. It signifies strength, resilience, and a commitment to personal growth. Celebrating this milestone can help reinforce positive behavior, boost self-esteem, and inspire others facing similar challenges. It's a reminder of the power of determination and the possibility of transformation. By acknowledging and celebrating this accomplishment, individuals can continue to build a fulfilling and healthy life beyond addiction. Text Me Today and Let's Move Forward... 

One on One Personal Training 

Single Session $100

Package 10 Sessions $700 (60-90 min Sessions / Include Full Body Stretching plus MORE) 

Package 3 Per Week $50per session / $150 per week (3 Months / 45 min Sessions) 

Seniors 10% Off

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1. Customized Workout Plans: Coach Sal will design workout routines tailored to your specific goals, fitness level, and any limitations or injuries you may have. This individualized approach helps you maximize results and avoid unnecessary strain or injury.

2. Accountability: Having scheduled training sessions with a Coach Sal can help you stay committed to your fitness goals. Knowing someone is expecting you at the gym can be a strong motivator to show up and put in the effort.

3. Proper Form and Technique: Coach Sal will teach you the correct form and technique for exercises, reducing the risk of injury and ensuring that you're targeting the right muscle groups for optimal results.

4. Goal Setting: COach Sal will help you set realistic, achievable fitness goals and track your progress over time. They can also make adjustments to your program as you reach milestones or as your goals evolve.

5. Variety and Creativity: Coach Sal will introduce a variety of exercises and training methods to keep your workouts interesting and prevent boredom. This can help you stay engaged and motivated.

6. Nutrition Guidance: Coach Sal will offer basic nutritional advice and help you make healthier food choices, which is crucial for achieving and maintaining a healthy lifestyle.

7. Time Efficiency: Coach Sal will create efficient workouts, making the most of your time at the gym and reducing the need for long, aimless sessions.

8. Overcoming Plateaus: Coach Sal will help you identify the reasons and implement strategies to break through plateaus (and make it enjoyable, even through the challenging times)

9. Motivation and Support: THE COACHES CALLING! Coach Sal will often provide emotional support and encouragement, helping you push through tough workouts or difficult moments in your fitness journey (& life in general). Peak State Of Living!

10. Education: Coach Sal will educate you about fitness principles, enabling you to develop a better understanding of how your body works and how to maintain a healthy lifestyle independently.

11. Safety: Coach Sal will prioritize safety and can help you avoid injuries by guiding you through exercises and equipment use.

12. Rehabilitation: If you have a previous injury or health condition, Coach Sal can create a fitness program that accommodates your needs and helps in the rehabilitation process.

13. Stress Reduction or Elimination: Regular exercise, under the guidance of a personal trainer / Coach, can help reduce stress and improve mental well-being. Plus increase your recovery time much faster.

14. Confidence: As you see progress in your fitness and achieve your goals, your confidence in your physical abilities and appearance can/will increase.

15. Long-term Success: Coach Sal will help you establish sustainable habits and a long-term commitment to health and fitness, increasing your chances of maintaining a healthy lifestyle.

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SORRY SOLD OUT UNTIL JULY 2024 

Online Virtual 

Life Coaching 

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3 Month Program $1,500.00

(Two Session Per Week) 

1. Accessibility: Online virtual coaching allows individuals to access coaching services from the comfort of their own homes or anywhere with an internet connection. This is especially beneficial for those who may have physical limitations, live in remote areas, or have busy schedules.

2. Convenience: Clients can schedule sessions at times that are most convenient for them, making it easier to fit coaching into their daily lives without the need for travel.

3. Anonymity and Privacy: Online coaching offers a level of anonymity that some clients find appealing. They can discuss personal issues and sensitive topics without the fear of being recognized or overheard.

4. Coach Sal's Proven Methods: You're Guaranteed to Reach Your Goals!

5. Reduced Costs: Online coaching is often more affordable than in-person coaching due to the elimination of travel expenses. No One Left Behind, Speak with Coach Sal if you need a payment plan. 

6. Flexibility: Online coaching offers more flexibility in terms of communication methods, including video calls, phone calls, chat, or email, making it easier for clients to choose the mode of communication that suits them best.

7. Goal Achievement: Symmetry coaching is goal-oriented, and online platforms often provide tools for tracking progress and setting goals. This can help clients stay motivated and accountable.

8. Recording and Revisiting: Online coaching sessions can be recorded (with the client's consent), allowing clients to review discussions, insights, and action plans whenever needed.

9. International Reach: Online coaching breaks down geographical barriers, making it possible to access coaching from coaches around the world, providing diverse perspectives and approaches.

10. Comfort and Safety: Some clients feel more comfortable and safe sharing their thoughts and feelings from their own environment, which can lead to more open and honest discussions.

11. Time Savings: Eliminating the need to commute to coaching sessions saves time, which can be better used for other activities or self-care.

12. Regular Communication: Online coaching often includes between-session support, such as email check-ins or messaging, which can provide ongoing support and guidance between scheduled sessions.

13. Time 🕒 management Techniques, Time is your most valuable asset. Mastering time management is the key to unlocking your full potential. ⏳

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Fun, Friendly and Informative Group Workshops!

(TAKING SIGN UPS TODAY)

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1. Diverse perspectives: Group workshops bring together individuals with different backgrounds, experiences, and viewpoints. This diversity can lead to a richer discussion and the generation of a wider array of ideas and strategies for setting and achieving goals.

2. Accountability: In a group setting, participants can hold each other accountable for their goals. Sharing your goals with others creates a sense of responsibility and can motivate individuals to stay on track.

3. Social support: Group workshops provide a supportive environment where participants can share their challenges, successes, and setbacks. This social support can boost motivation and resilience in the pursuit of goals.

4. Feedback and advice: Participants can receive valuable feedback and advice from their peers. This can help refine their goals, identify potential obstacles, and explore new strategies for success.

5. Inspiration and motivation: Witnessing the progress and achievements of others in the group can inspire and motivate individuals to work harder toward their own goals. It can also foster healthy competition and a desire to excel.

6. Learning opportunities: Group workshops often involve activities, exercises, and discussions that provide valuable insights into effective goal setting and goal achievement strategies. Participants can learn from the experiences and knowledge of others.

7. Clarification of goals: Discussing and explaining one's goals to others can help individuals clarify their objectives and identify the steps required to achieve them. This process can make goals more concrete and achievable.

8. Time management: Group workshops can help participants manage their time more effectively by sharing time management techniques and strategies for prioritizing tasks related to their goals.

9. Networking opportunities: Goal setting workshops bring together like-minded individuals, creating networking opportunities that may lead to valuable personal and professional connections.

10. Increased commitment: When individuals publicly commit to their goals within a group setting, they are more likely to follow through with their plans, as they have made a commitment to their peers.

11. Problem-solving: Group members can help each other overcome obstacles and challenges in goal pursuit by brainstorming solutions and sharing their experiences.

12. Evaluation and reflection: Group workshops often include regular check-ins or progress updates, which allow participants to evaluate their progress, adjust their goals as needed, and reflect on their achievements.

13. Enhanced communication skills: Participating in group workshops can improve communication and interpersonal skills, as individuals practice articulating their goals and ideas to others.

In conclusion, group workshops on goal setting can offer a supportive, dynamic, and enriching environment for individuals and organizations to set and achieve their objectives. They foster collaboration, motivation, and learning, ultimately increasing the likelihood of successful goal attainment.

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Workshops WIll Start In Cities In Monmouth County. Join our mailer to be informed when and where?